Free guide · for women in their 40s and 50s
Get your energy back. Feel like you again.
The Perimenopause Playbook is the straight-talking guide for women in their 40s, 50s and beyond who are in perimenopause, or wondering if it has already started. Ten questions women actually ask, answered straight.
- More energy
- Less brain fog
- Less belly fat
- To feel like yourself again
You've tried. You've really tried.
You're not imagining it, and you're not failing. Your body changed the rules.
The early nights that didn't fix the 3am wake-ups. The diets that worked in your 30s and don't now. So here are the ten questions women in their 40s and 50s actually search, answered straight.
Plus the parts nobody covers
More than ten answers.
The non-negotiables
Why you can't push through any more, and the three things that stop being optional.
The identity shift
Why you don't feel like you, and why this chapter is a becoming, not a decline.
Becoming the Athlete
Three rules for the winning mindset: fuel, train, recover, and play the long game.
The Athlete Hall of Fame
Real women, real results, winning at life.
The Athlete Hall of Fame
Women who are winning at life.
Sarah, 51
17.5kg
released in five months
Trained at home with dumbbells and bands. Maintained for three months since.
Bex, 49
10.2kg
released in five months
Even coaches need coaching.
Caroline, 43
6.4kg
released, eating more
More calories meant more energy and better training.
Michelle, 52
10kg
released in five months
Joined for her brain. Clarity came first, the 10kg followed.
Shared with permission. Individual results vary.
Meet Nat & Cat
The coaches living it right beside you.
Not written from a textbook. We are in this chapter ourselves, training through it and running businesses through it, the same as you.
Nat went from obese to athlete: a former professional CrossFit athlete, top 6% in the world, coaching women through midlife for more than a decade.
Cat is the head and hormones half: an ex-professional tennis player and certified hormone coach with an MA in Sports Management & Performance Psychology.
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